Title: Long Beans with Wild Rice
Categories: Rice Side Eat Vegetarian Lowfat
Yield: 4 Servings

1/2	c	Wild rice; uncooked
2	c	Water
		Salt; to taste
1	ts	Vegetable oil
1/2	lb	String beans; or long beans, wash,
		; finely chopped
1/2	md	Red bell pepper; chopped
		Pepper; to taste
1/2	ts	Sugar

In a heavy saucepan, combine the rice and water. Add salt to taste; heat to boiling. Reduce heat, cover and simmer for 35 - 45 min; check for doneness. Drain if necessary.

In a medium frying pan, heat the veg oil. Add the finely chopped beans and stir-fry for 2 - 3 min. Mix in bell pepper, scallions, more salt if desired, pepper and sugar. Add cooked wild rice and stir-fry for 2 - 3 more min.

Serves 4

NOTES : Cal 103.6 Fat 1.5g Carb 20.1g Fib 2.1g Pro 4.1g Sod 9mg CFF 11.9% Posted to MM-Recipes Digest V4 #5

Recipe by: San Jose Mercury News, 2/2/94

previous

next